[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caduceus.cz\/tip-pro-pravidelny-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.caduceus.cz\/tip-pro-pravidelny-pohyb\/","headline":"Tip pro pravideln\u00fd pohyb","name":"Tip pro pravideln\u00fd pohyb","description":"Ka\u017ed\u00fd z n\u00e1s v\u00ed, \u017ee pravideln\u00fd pohyb je d\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00ed. Dokonce v\u00fdzkumy dokazuj\u00ed, \u017ee u lid\u00ed, kte\u0159\u00ed v\u011bnuj\u00ed ch\u016fzi alespo\u0148 15 minut denn\u011b, je o 22 % men\u0161\u00ed riziko \u00famrt\u00ed ne\u017e u lid\u00ed, kte\u0159\u00ed se neh\u00fdbou. Co n\u00e1m tedy br\u00e1n\u00ed ka\u017ed\u00fd den vyrazit na kr\u00e1tkou proch\u00e1zku nebo jin\u00e9 cvi\u010den\u00ed? A mus\u00ed to b\u00fdt […]","datePublished":"2018-12-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.caduceus.cz\/author\/#Person","name":"","url":"https:\/\/www.caduceus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caduceus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/img_a331640_w2508_t1544260150.jpg","url":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/img_a331640_w2508_t1544260150.jpg","height":0,"width":0},"url":"https:\/\/www.caduceus.cz\/tip-pro-pravidelny-pohyb\/","about":["\u017divotn\u00ed styl"],"wordCount":465,"articleBody":"Ka\u017ed\u00fd z n\u00e1s v\u00ed, \u017ee pravideln\u00fd pohyb je d\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00ed. Dokonce v\u00fdzkumy dokazuj\u00ed, \u017ee u lid\u00ed, kte\u0159\u00ed v\u011bnuj\u00ed ch\u016fzi alespo\u0148 15 minut denn\u011b, je o 22 % men\u0161\u00ed riziko \u00famrt\u00ed ne\u017e u lid\u00ed, kte\u0159\u00ed se neh\u00fdbou. Co n\u00e1m tedy br\u00e1n\u00ed ka\u017ed\u00fd den vyrazit na kr\u00e1tkou proch\u00e1zku nebo jin\u00e9 cvi\u010den\u00ed? A mus\u00ed to b\u00fdt skute\u010dn\u011b ka\u017ed\u00fd den? Pro m\u011b osobn\u011b je u\u017e jen ta p\u0159edstava pravidelnosti je n\u011bco, co mi br\u00e1n\u00ed v tom v\u016fbec za\u010d\u00edt. Co kdy\u017e jednou vynech\u00e1m? P\u0159ijde cel\u00e1 moje snaha vnive\u010d? U\u017e te\u010f v\u00edm, \u017ee p\u0159ijde den, kdy budu nap\u0159\u00edklad nemocn\u00e1, nebo t\u011bch 15 minut v tom nacpan\u00e9m rozvrhu opravdu nenajdu. M\u00e1 tedy cenu se v\u016fbec sna\u017eit a za\u010d\u00ednat s t\u00edm? Tyhle obavy m\u016f\u017ee m\u00edt v\u011bt\u0161ina lid\u00ed, a proto spousta z nich s pohybem ani neza\u010dne nebo to brzy vzd\u00e1.
 
 Sama jsem si kolikr\u00e1t \u0159ekla: \u201eZa\u010dnu b\u011bhat, a budu b\u011bhat t\u0159ikr\u00e1t t\u00fddn\u011b hodinu.\u201c Pozn\u00e1v\u00e1te se? Samoz\u0159ejm\u011b m\u011b to po dvou v\u00fdb\u011bz\u00edch p\u0159estalo bavit, proto\u017ee jsem si to hned na za\u010d\u00e1tku zprotivila t\u00edm, \u017ee \u201emus\u00edm\u201c. Tak\u017ee jsem zvolila jinou taktiku. P\u0159estala jsem se zam\u011b\u0159ovat na v\u00fdsledek a za\u010dala si pohyb u\u017e\u00edvat. Jdu na dlouh\u00fd v\u00fdlet, kdy\u017e se mi zrovna chce. Stejn\u011b tak si jdu zab\u011bhat, kdy se mi zrovna chce a b\u011bh\u00e1m jenom tak dlouho, dokud m\u011b to bav\u00ed. Nehled\u00e1m v tom \u017e\u00e1dnou v\u011bdu. Ne\u0159\u00edk\u00e1m si, \u017ee kdy\u017e p\u016fjdu te\u010f a pak a\u017e za t\u00fdden, k ni\u010demu to nepovede. Prost\u011b jdu, kdy\u017e chci. A sv\u011bte div se, ono to funguje. Te\u010f chod\u00edm b\u011bhat dvakr\u00e1t t\u00fddn\u011b, a to se do toho ani nemus\u00edm nutit. Prokl\u00e1d\u00e1m to proch\u00e1zkami se psem, ob\u010das se prot\u00e1hnu, zajdu na j\u00f3gu nebo na badminton. A\u0165 jsem cht\u011bla nebo ne, sport se stal moj\u00ed pravidelnou aktivitou, proto\u017ee te\u010f, kdy\u017e \u201enemus\u00edm\u201c, tak o to v\u00edce m\u011b to bav\u00ed. Nikam nesp\u011bchejte, d\u011blejte to postupn\u011b a uvid\u00edte, \u017ee to bude fungovat.
 
 Mimo zdrav\u00ed m\u00e1 pravideln\u00fd pohyb \u00fa\u010dinek tak\u00e9 p\u0159i hubnut\u00ed. Samoz\u0159ejm\u011b stejn\u011b d\u016fle\u017eit\u00e1 je i vyv\u00e1\u017een\u00e1 strava. Tady se mi op\u011bt osv\u011bd\u010dilo j\u00eddlo moc ne\u0159e\u0161it, sna\u017eit se j\u00edst pravideln\u011b, pest\u0159e, nep\u0159ej\u00eddat se . \u017d\u00e1dn\u00e9 vyum\u011blkovan\u00e9 po\u010d\u00edt\u00e1n\u00ed kalori\u00ed, proto\u017ee \u010d\u00edm v\u00edc na j\u00eddlo mysl\u00edme, t\u00edm v\u00edce toho sn\u00edme. 
                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tip pro pravideln\u00fd pohyb","item":"https:\/\/www.caduceus.cz\/tip-pro-pravidelny-pohyb\/#breadcrumbitem"}]}]