[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caduceus.cz\/rozlucte-se-s-vecernimi-nalety-na-lednici\/#Article","mainEntityOfPage":"https:\/\/www.caduceus.cz\/rozlucte-se-s-vecernimi-nalety-na-lednici\/","headline":"Rozlu\u010dte se s ve\u010dern\u00edmi n\u00e1lety na lednici","name":"Rozlu\u010dte se s ve\u010dern\u00edmi n\u00e1lety na lednici","description":"Dokonal\u00e1 postava s dokonal\u00fdmi k\u0159ivkami jsou snem nejen ka\u017ed\u00e9 \u017eeny, ale i mu\u017ee. Je sice pravdou, \u017ee \u017eeny tuto oblast opravdu hodn\u011b hrot\u00ed, ov\u0161em ani mu\u017ei nejsou od tohoto stresu osvobozeni. Probl\u00e9mem je, \u017ee a\u0165 u\u017e chceme nebo ne, jednou za \u010das zkr\u00e1tka p\u0159ijde doba, kdy svou v\u00e1hu pod kontrolou zkr\u00e1tka neuhl\u00edd\u00e1me a v\u00e1ha n\u00e1m […]","datePublished":"2020-11-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.caduceus.cz\/author\/#Person","name":"","url":"https:\/\/www.caduceus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caduceus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/Paprikov%C3%A9%20bramb%C5%AFrky.jpg","url":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/Paprikov%C3%A9%20bramb%C5%AFrky.jpg","height":0,"width":0},"url":"https:\/\/www.caduceus.cz\/rozlucte-se-s-vecernimi-nalety-na-lednici\/","about":["Zbo\u017e\u00ed"],"wordCount":660,"articleBody":"        Dokonal\u00e1 postava s dokonal\u00fdmi k\u0159ivkami jsou snem nejen ka\u017ed\u00e9 \u017eeny, ale i mu\u017ee. Je sice pravdou, \u017ee \u017eeny tuto oblast opravdu hodn\u011b hrot\u00ed, ov\u0161em ani mu\u017ei nejsou od tohoto stresu osvobozeni. Probl\u00e9mem je, \u017ee a\u0165 u\u017e chceme nebo ne, jednou za \u010das zkr\u00e1tka p\u0159ijde doba, kdy svou v\u00e1hu pod kontrolou zkr\u00e1tka neuhl\u00edd\u00e1me a v\u00e1ha n\u00e1m d\u00e1 toto selh\u00e1n\u00ed p\u011bkn\u011b, jak se \u0159\u00edk\u00e1, se\u017erat. Na vin\u011b m\u016f\u017ee b\u00fdt sousta faktor\u016f od stresu, mal\u00e9ho mu\u017estv\u00ed \u010dasu, kter\u00e9 zp\u016fsobuje, \u017ee m\u00e1me nepravidelnou stravu anebo konzumujeme nezdrav\u00e9 potraviny, je\u017e jsou snadn\u00e9 a rychl\u00e9 na p\u0159\u00edpravu, p\u0159es hormon\u00e1ln\u00ed zm\u011bny a\u017e po m\u011bn\u00edc\u00ed se ro\u010dn\u00ed obdob\u00ed, kter\u00e9 n\u00e1s ovliv\u0148uje a\u0165 u\u017e to tak chceme nebo ne.Je jedno, o kter\u00fd faktor se jedn\u00e1. V\u0161echny toti\u017e maj\u00ed jeden spole\u010dn\u00fd znak, kter\u00fd je pr\u00e1v\u011b t\u00edm vin\u00edkem \u0161p\u00ed\u010dk\u016f, kter\u00e9 se objevily. Jedn\u00e1 se o fenom\u00e9n p\u0159ej\u00edd\u00e1n\u00ed p\u0159ed span\u00edm. I kdy\u017e je takov\u00fdm v\u0161eobecn\u00fdm a z\u00e1kladn\u00edm pravidlem to, \u017ee m\u00e1me posledn\u00ed j\u00eddlo dne konzumovat p\u0159ibli\u017en\u011b dv\u011b hodiny p\u0159ed t\u00edm, ne\u017e se ulo\u017e\u00edme ke sp\u00e1nku, \u010dasto n\u00e1s zkr\u00e1tka do\u017eenou chut\u011b, kter\u00fdm se velice \u0161patn\u011b odol\u00e1v\u00e1. Velk\u00fdm poku\u0161en\u00edm je tak\u00e9 sledov\u00e1n\u00ed televize anebo film\u016f, kter\u00e9 p\u0159\u00edmo l\u00e1kaj\u00ed k tomu n\u011bco konzumovat. A to n\u011bco ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f p\u0159edstavuj\u00ed bramb\u016frky, solen\u00e9 a pra\u017een\u00e9 o\u0159\u00ed\u0161ky, nejr\u016fzn\u011bj\u0161\u00ed k\u0159upky a ty\u010dinky, \u010dokol\u00e1da anebo t\u0159eba i bonbony. A co je v\u00fdsledkem t\u011bchto malink\u00fdch sva\u010dinek, kter\u00e9 maj\u00ed ve fin\u00e1le mnohem v\u011bt\u0161\u00ed po\u010det kalori\u00ed, ne\u017e t\u0159eba plnohodnotn\u00e1 sn\u00eddan\u011b? Prvn\u00edm faktorem je samoz\u0159ejm\u011b tloustnut\u00ed, ke kter\u00e9mu doch\u00e1z\u00ed proto, \u017ee t\u011blo ji\u017e zkr\u00e1tka nen\u00ed schopn\u00e9 v t\u011bchto pozdn\u00edch hodin\u00e1ch p\u0159ijmout takov\u00e9to mno\u017estv\u00ed j\u00eddla, a hlavn\u011b tak\u00e9 pro to, \u017ee kalorie, je\u017e v tuto no\u010dn\u00ed dobu p\u0159ijmete, prost\u011b a jednodu\u0161e ji\u017e nikde nevyd\u00e1te. Tyto z\u00e1soby se n\u00e1m tedy pot\u00e9 ukl\u00e1daj\u00ed v podob\u011b tuku, jeho\u017e se pot\u00e9 opravdu t\u011b\u017ece zbavuje. Druhou v\u011bc\u00ed, kter\u00e9 velice \u010dasto vyb\u00edlen\u00edm lednice dos\u00e1hneme, je bolest \u017ealudku, pocit t\u011b\u017ekosti a v n\u011bkter\u00fdch p\u0159\u00edpadech i k\u0159e\u010de. Jak se tedy t\u011bmto stav\u016fm \u00fasp\u011b\u0161n\u011b vyh\u00fdbat?Pravidla jsou \u00fapln\u011b jednoduch\u00e1 a snadn\u00e1. Prvn\u00edm bodem, kter\u00fd v\u00e1m m\u016f\u017ee \u00fasp\u011b\u0161n\u011b od tohoto probl\u00e9mu pomoci, je nachyst\u00e1n\u00ed si vydatn\u00e9 a dob\u0159e sestaven\u00e9 ve\u010de\u0159e, je\u017e si vychutn\u00e1te v klidu a budete se na n\u00ed soust\u0159edit. Tento trik v\u00e1m zaru\u010d\u00ed to, \u017ee si v\u00e1\u0161 mozek uv\u011bdom\u00ed, \u017ee jste ji\u017e ve\u010de\u0159i konzumovali a vy se tak budete c\u00edtit pln\u00ed a nebudete m\u00edt sklony k nekone\u010dn\u00e9mu uj\u00edd\u00e1n\u00ed v\u0161eho mo\u017en\u00e9ho. Druh\u00fdm bodem m\u016f\u017ee b\u00fdt kontrola toho, \u017ee j\u00edte dostate\u010dn\u011b v pr\u016fb\u011bhu dne. Je toti\u017e prok\u00e1z\u00e1no, \u017ee k ve\u010dern\u00edmu p\u0159ej\u00edd\u00e1n\u00ed maj\u00ed \u010dasto sklony osoby, kter\u00e9 b\u011bhem dne maj\u00ed m\u00e1lo \u010dasu na j\u00eddlo, nebo nej\u00ed v\u016fbec, co\u017e vede k tomu, \u017ee je nakonec t\u011blo donut\u00ed k dojeden\u00ed se v pr\u016fb\u011bhu konce dne. Zam\u011b\u0159te se tak\u00e9 na to, zda je v\u00e1\u0161 j\u00eddeln\u00ed\u010dek dob\u0159e sestaven a obsahuje v\u0161e, co je d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla. K p\u0159ej\u00edd\u00e1n\u00ed toti\u017e tak\u00e9 velice \u010dasto doch\u00e1z\u00ed v p\u0159\u00edpad\u011b, \u017ee t\u011blo vyhodnot\u00ed, \u017ee m\u00e1 n\u011b\u010deho nedostatek.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozlu\u010dte se s ve\u010dern\u00edmi n\u00e1lety na lednici","item":"https:\/\/www.caduceus.cz\/rozlucte-se-s-vecernimi-nalety-na-lednici\/#breadcrumbitem"}]}]