[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caduceus.cz\/predejdete-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.caduceus.cz\/predejdete-nachlazeni\/","headline":"P\u0159edejd\u011bte nachlazen\u00ed","name":"P\u0159edejd\u011bte nachlazen\u00ed","description":"Ka\u017ed\u00fd to asi zn\u00e1. Pln\u00fd nos, such\u00fd ka\u0161el, bolest sval\u016f a kloub\u016f, n\u011bkdy se p\u0159id\u00e1 i zv\u00fd\u0161en\u00e1 teplota. Takto lze jednodu\u0161e popsat nachlazen\u00ed. Nejde tedy o nic z\u00e1va\u017en\u00e9ho, ov\u0161em znep\u0159\u00edjemnit \u017eivot um\u00ed pom\u011brn\u011b dob\u0159e. Nav\u00edc se viry, kter\u00e9 za nachlazen\u00ed mohou, velice snadno mno\u017e\u00ed a p\u0159en\u00e1\u0161ej\u00ed na dal\u0161\u00ed hostitele, tak\u017ee jeden nemocn\u00fd m\u016f\u017ee takto nakazit […]","datePublished":"2019-06-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.caduceus.cz\/author\/#Person","name":"","url":"https:\/\/www.caduceus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caduceus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/img_a347849_w2562_t1562416321.jpg","url":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/img_a347849_w2562_t1562416321.jpg","height":0,"width":0},"url":"https:\/\/www.caduceus.cz\/predejdete-nachlazeni\/","wordCount":409,"articleBody":"Ka\u017ed\u00fd to asi zn\u00e1. Pln\u00fd nos, such\u00fd ka\u0161el, bolest sval\u016f a kloub\u016f, n\u011bkdy se p\u0159id\u00e1 i zv\u00fd\u0161en\u00e1 teplota. Takto lze jednodu\u0161e popsat nachlazen\u00ed. Nejde tedy o nic z\u00e1va\u017en\u00e9ho, ov\u0161em znep\u0159\u00edjemnit \u017eivot um\u00ed pom\u011brn\u011b dob\u0159e. Nav\u00edc se viry, kter\u00e9 za nachlazen\u00ed mohou, velice snadno mno\u017e\u00ed a p\u0159en\u00e1\u0161ej\u00ed na dal\u0161\u00ed hostitele, tak\u017ee jeden nemocn\u00fd m\u016f\u017ee takto nakazit i dal\u0161\u00ed des\u00edtky lid\u00ed. Bojovat proti tomu ale lze, a to pom\u011brn\u011b \u00fa\u010dinn\u011b. Je v\u0161ak d\u016fle\u017eit\u00e9 m\u00edt imunitu na skv\u011bl\u00e9 \u00farovni. Toho lze doc\u00edlit hned n\u011bkolika zp\u016fsoby.\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud nechcete b\u00fdt nemocn\u00ed, m\u011bli byste j\u00edst hodn\u011b vitam\u00edn\u016f a miner\u00e1l\u016f. Ty naleznete hlavn\u011b v ovoci a zelenin\u011b, kter\u00e9 byste v\u0161ak nem\u011bli j\u00edst tepeln\u011b upraven\u00e9, ale pokud mo\u017eno syrov\u00e9. Takto v\u00e1m neuniknout d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 byste tepeln\u00fdm zpracov\u00e1n\u00edm zlikvidovali. Chcete-li naopak zv\u00fd\u0161it mno\u017estv\u00ed vitam\u00edn\u016f v zelenin\u011b, za\u010dn\u011bte ji nakl\u00e1dat ve vlastn\u00ed \u0161\u0165\u00e1v\u011b nebo ve slan\u00e9m n\u00e1levu. V takov\u00e9m prost\u0159ed\u00ed za\u010dne toti\u017e kvasit, co\u017e je proces, kter\u00fd v\u00fdrazn\u00fdm zp\u016fsobem zv\u00fd\u0161\u00ed nutri\u010dn\u00ed hodnotu ka\u017ed\u00e9 zeleniny. Ide\u00e1ln\u00ed je k tomu pou\u017e\u00edt klasick\u00e9 zel\u00ed, p\u0159\u00edpadn\u011b okurky \u010di papriky.\t\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00e9 je se i otu\u017eovat. Samoz\u0159ejm\u011b, to se lehce \u0159ekne, ale mnohem h\u016f\u0159e ud\u011bl\u00e1. Kontakt se studenou vodou v\u011bt\u0161ina lid\u00ed nebere jako n\u011bco p\u0159\u00edjemn\u00e9ho, zvl\u00e1\u0161t\u011b pak v zimn\u00edm obdob\u00ed. Ov\u0161em je prok\u00e1z\u00e1no, \u017ee pravideln\u00e9 otu\u017eov\u00e1n\u00ed vede k lep\u0161\u00ed obranyschopnosti cel\u00e9ho organismu. Za za\u010d\u00e1tku se sta\u010d\u00ed sprchovat pouze vla\u017enou vodu a postupn\u011b pak ub\u00edrat teplotu. Chv\u00edli to sice bude trvat, ale otu\u017eilec se z v\u00e1s st\u00e1t m\u016f\u017ee vcelku bez probl\u00e9m\u016f.\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dobr\u00e9 je tak\u00e9 j\u00edst p\u0159\u00edrodn\u00ed antibiotika, kter\u00e1 jsou u n\u00e1s zastoupen\u00e1 hlavn\u011b klasick\u00fdm, ale i medv\u011bd\u00edm \u010desnekem. Op\u011bt plat\u00ed stejn\u011b jako u jin\u00e9 zeleniny, \u017ee nejlep\u0161\u00ed je \u010desnek konzumovat syrov\u00fd nebo nalo\u017een\u00fd. Sta\u010d\u00ed jeden strou\u017eek r\u00e1no a ve\u010der a m\u011bli byste m\u00edt imunitu jak z u\u010debnice. Obdobn\u00e9 \u00fa\u010dinky v\u0161ak m\u00e1 i \u010derstv\u00fd z\u00e1zvor nebo cibule, kter\u00e9 v\u00e1s nav\u00edc zbav\u00ed i p\u0159ebyte\u010dn\u00fdch hlen\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159edejd\u011bte nachlazen\u00ed","item":"https:\/\/www.caduceus.cz\/predejdete-nachlazeni\/#breadcrumbitem"}]}]