[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caduceus.cz\/meditace\/#Article","mainEntityOfPage":"https:\/\/www.caduceus.cz\/meditace\/","headline":"Meditace","name":"Meditace","description":"Neust\u00e1l\u00fd stres v pr\u00e1ci, sp\u011bch a touha po dokonalosti jsou \u010dast\u00fdm zdrojem \u00fazkosti, zloby, pocitu zmaru a viny, a v\u00a0neposledn\u00ed \u0159ad\u011b i depres\u00ed, co\u017e se podepisuje na na\u0161\u00ed fyzick\u00e9 i psychick\u00e9 kondici i zdrav\u00ed. Jak z\u00a0tohoto kola ven? Mnoho lid\u00ed nev\u00ed, a tak se up\u00edn\u00e1 k\u00a0lahvi alkoholu nebo tvrd\u00fdm drog\u00e1m. A p\u0159itom \u0159e\u0161en\u00ed mohou m\u00edt […]","datePublished":"2017-11-30","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.caduceus.cz\/author\/#Person","name":"","url":"https:\/\/www.caduceus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caduceus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/img_a306089_w1916_t1517334960.jpg","url":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/img_a306089_w1916_t1517334960.jpg","height":0,"width":0},"url":"https:\/\/www.caduceus.cz\/meditace\/","wordCount":435,"articleBody":"Neust\u00e1l\u00fd stres v pr\u00e1ci, sp\u011bch a touha po dokonalosti jsou \u010dast\u00fdm zdrojem \u00fazkosti, zloby, pocitu zmaru a viny, a v\u00a0neposledn\u00ed \u0159ad\u011b i depres\u00ed, co\u017e se podepisuje na na\u0161\u00ed fyzick\u00e9 i psychick\u00e9 kondici i zdrav\u00ed. Jak z\u00a0tohoto kola ven? Mnoho lid\u00ed nev\u00ed, a tak se up\u00edn\u00e1 k\u00a0lahvi alkoholu nebo tvrd\u00fdm drog\u00e1m. A p\u0159itom \u0159e\u0161en\u00ed mohou m\u00edt lid\u00e9 na dosah ruky. Sta\u010d\u00ed toti\u017e ka\u017ed\u00fd den zav\u0159\u00edt o\u010di, d\u00fdchat a meditovat. Jednodu\u0161e \u0159e\u010deno \u2013 vypnout.N\u011bkte\u0159\u00ed ji\u017e tuto cestu poznali, a tak v\u011bd\u00ed, \u017ee meditace je zp\u016fsob pr\u00e1ce s\u00a0vlastn\u00ed mysl\u00ed. Vlastn\u011b snadn\u00fd postup, jak se odpojit od vn\u011bj\u0161\u00edho sv\u011bta, pono\u0159it se n\u011bkam hluboko do vlastn\u00edho nitra, odsunout my\u0161lenky a probl\u00e9my do pozad\u00ed, a dokonale si odpo\u010dinout. Je to vlastn\u011b snadn\u00fd zp\u016fsob relaxace, p\u0159i n\u00ed\u017e si odpo\u010dinete a je\u0161t\u011b si pro\u010dist\u00edte svou mysl.Meditace v\u00a0posledn\u00edch letech za\u017e\u00edv\u00e1 sv\u016fj boom. A p\u0159itom sta\u010d\u00ed opravdu p\u00e1r minut denn\u011b na to, aby se \u010dlov\u011bk vnit\u0159n\u011b srovnal, zbavil se neklidu a rozt\u011bkanosti, z\u00edskal od nich odstup, a zam\u011b\u0159il se jen na to, co pr\u00e1v\u011b d\u011bl\u00e1.Nen\u00ed to jen v\u00fdchodn\u00ed n\u00e1bo\u017eensk\u00e1 praktikaP\u016fvodn\u011b byla meditace sou\u010d\u00e1st\u00ed skoro v\u0161ech v\u00fdchodn\u00edch n\u00e1bo\u017eensk\u00fdch praktik, dnes u\u017e to v\u0161ak neplat\u00ed, medita\u010dn\u00ed techniky d\u00e1vno p\u0159ekro\u010dily tyto hranice. A nen\u00ed to nic tajemn\u00e9ho. Sta\u010d\u00ed jen, kdy\u017e si budete kontrolovat va\u0161\u00ed mysl, co\u017e povede k\u00a0uvoln\u011bn\u00ed t\u011bla a mysli. Pro n\u011bkoho je snadn\u00e9 sledovat proud my\u0161lenek, jin\u00ed bohu\u017eel zpo\u010d\u00e1tku nedok\u00e1\u017eou ani klidn\u011b sed\u011bt a dos\u00e1hnout bezmy\u0161lenkov\u00e9ho stavu. Nemyslet na nic je n\u011bkdy opravdu t\u011b\u017ek\u00e9, my\u0161lenky se zkr\u00e1tka hlavou hon\u00ed a vy je ne a ne zastavit. Chce to v\u0161ak trp\u011blivost a v\u00fddr\u017e. Postupn\u011b se za\u010dne va\u0161e soust\u0159ed\u011bn\u00ed prohlubovat a vy se za\u010dn\u011bte v\u00edc a v\u00edc uvol\u0148ovat.Pro\u010d meditovat?V\u00fdzkumy prok\u00e1zaly, \u017ee spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e1 meditace skv\u011ble ovliv\u0148uje v\u00e1\u0161 t\u011blesn\u00fd stav, \u010d\u00edm\u017e se zlep\u0161\u00ed nejen sp\u00e1nek, ale sn\u00ed\u017e\u00ed se i \u00fazkost a stres. Meditace nav\u00edc dok\u00e1\u017ee sn\u00ed\u017eit hladinu krevn\u00edho tlaku a zlep\u0161it \u010dinnost imunitn\u00edho syst\u00e9mu. Tak pro\u010d si ka\u017ed\u00fd den na chv\u00edli nezav\u0159\u00edt o\u010di a nemeditovat?                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditace","item":"https:\/\/www.caduceus.cz\/meditace\/#breadcrumbitem"}]}]