[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caduceus.cz\/hubnuti-bez-hladoveni-bilkovinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.caduceus.cz\/hubnuti-bez-hladoveni-bilkovinova-dieta\/","headline":"Hubnut\u00ed bez hladov\u011bn\u00ed? B\u00edlkovinov\u00e1 dieta","name":"Hubnut\u00ed bez hladov\u011bn\u00ed? B\u00edlkovinov\u00e1 dieta","description":"Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt lo\u017een z t\u0159ech hlavn\u00edch makro\u017eivin \u2013 tuk\u016f, sacharid\u016f a b\u00edlkovin. D\u00e1le pak nesm\u00ed chyb\u011bt miner\u00e1ly a vitam\u00edny. V\u0161echny tyto slo\u017eky tvo\u0159\u00ed zdrav\u00fd j\u00eddeln\u00ed\u010dek pln\u00fdch v\u0161ech prosp\u011b\u0161n\u00fdch l\u00e1tek pro t\u011blo. Sacharidy tvo\u0159\u00ed hlavn\u00ed zdroj energie pro t\u011blo. Dod\u00e1v\u00e1 rychle palivo do na\u0161eho stroje. Tuky jsou tak\u00e9 energetick\u00fd zdroj t\u011bla, av\u0161ak jeho […]","datePublished":"2022-02-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.caduceus.cz\/author\/#Person","name":"","url":"https:\/\/www.caduceus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caduceus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/hubnut%C3%AD_6.jpg","url":"https:\/\/www.caduceus.cz\/wp-content\/uploads\/hubnut%C3%AD_6.jpg","height":0,"width":0},"url":"https:\/\/www.caduceus.cz\/hubnuti-bez-hladoveni-bilkovinova-dieta\/","about":["Zbo\u017e\u00ed"],"wordCount":400,"articleBody":"       Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt lo\u017een z t\u0159ech hlavn\u00edch makro\u017eivin \u2013 tuk\u016f, sacharid\u016f a b\u00edlkovin. D\u00e1le pak nesm\u00ed chyb\u011bt miner\u00e1ly a vitam\u00edny. V\u0161echny tyto slo\u017eky tvo\u0159\u00ed zdrav\u00fd j\u00eddeln\u00ed\u010dek pln\u00fdch v\u0161ech prosp\u011b\u0161n\u00fdch l\u00e1tek pro t\u011blo. Sacharidy tvo\u0159\u00ed hlavn\u00ed zdroj energie pro t\u011blo. Dod\u00e1v\u00e1 rychle palivo do na\u0161eho stroje. Tuky jsou tak\u00e9 energetick\u00fd zdroj t\u011bla, av\u0161ak jeho spot\u0159eba nen\u00ed tak rychl\u00e1 jako u sacharid\u016f. Tuky maj\u00ed tak\u00e9 ochrannou funkci. Mechanicky chr\u00e1n\u00ed na\u0161e org\u00e1ny a udr\u017euj\u00ed t\u011blesnou teplotu. B\u00edlkoviny tak\u00e9 nesm\u00ed chyb\u011bt. Nesou stavebn\u00ed funkci. D\u00e1vaj\u00ed pocit sytosti. To ocen\u00ed zejm\u00e9na ti, kte\u0159\u00ed se sna\u017e\u00ed zredukovat svou v\u00e1hu. Jsou sou\u010d\u00e1st\u00ed imunitn\u00edho syst\u00e9mu.Jak je ji\u017e z\u0159ejm\u00e9, b\u00edlkoviny nen\u00ed dobr\u00e9 vynech\u00e1vat. Jak ale poznat kvalitn\u00ed zdroj? Kter\u00e9 potraviny jsou ty nejlep\u0161\u00ed? Nejkvalitn\u011bj\u0161\u00ed jsou b\u00edlkoviny rostlinn\u00e9ho p\u016fvodu. Na vrcholu \u017eeb\u0159\u00ed\u010dku se nach\u00e1z\u00ed produkty z kravsk\u00e9ho ml\u00e9ka. Tato b\u00edlkovina je lehko straviteln\u00e1 pro lidsk\u00e9 t\u011blo. Dal\u0161\u00ed p\u0159\u00edklady potravin, kter\u00e9 dodaj\u00ed va\u0161emu t\u011blu b\u00edlkoviny, jsou maso nebo vejce. Mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 by m\u011blo b\u00fdt p\u0159ij\u00edm\u00e1no do t\u011bla se odv\u00edj\u00ed od hmotnosti \u010dlov\u011bka.V \u010dem spo\u010d\u00edv\u00e1 b\u00edlkovinov\u00e1 dieta? Jedn\u00e1 se o omezen\u00ed sacharid\u016f na minimum. B\u00fdvaj\u00ed to potraviny, kter\u00e9 nejsou v\u017edy dob\u0159e p\u0159ij\u00edm\u00e1ny t\u011blem. Jak do t\u011bla dostat velk\u00e9 mno\u017estv\u00ed b\u00edlkovin? Nejefektivn\u011bj\u0161\u00ed a z\u00e1rove\u0148 velice snadn\u00fd zp\u016fsob je u\u017e\u00edv\u00e1n\u00ed proteinov\u00fdch p\u0159\u00edpravk\u016f \u2013 n\u00e1poj\u016f. Struktura t\u011bchto pr\u00e1\u0161k\u016f, kter\u00e9 se n\u00e1sledn\u011b rozpou\u0161t\u00ed v\u011bt\u0161inou ve vod\u011b, je z v\u011bt\u0161iny slo\u017eena u b\u00edlkovin (protein\u016f), b\u00fdvaj\u00ed zde obsa\u017eeny i dal\u0161\u00ed aditiva jako vitam\u00edny, miner\u00e1ly nebo vl\u00e1kninu. Proteinov\u00fd n\u00e1poj nen\u00ed pouze jako regenera\u010dn\u00ed vzpruha po tr\u00e9ninku nebo po n\u00e1v\u0161t\u011bv\u011b v posilovn\u011b. Lze si drink vychutnat v hektick\u00fdch dnech \u010di v dnech, kdy nem\u00e1te n\u00e1ladu si p\u0159ipravovat slo\u017eit\u00e1 j\u00eddla. Hrav\u011b nahrad\u00ed plnohodnotn\u00e9 j\u00eddlo. Sytost v\u00e1m vydr\u017e\u00ed a\u017e 8 hodin. Stejnou dobu se stav\u00ed do role ochran\u00e1\u0159\u016f sval\u016f.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed bez hladov\u011bn\u00ed? B\u00edlkovinov\u00e1 dieta","item":"https:\/\/www.caduceus.cz\/hubnuti-bez-hladoveni-bilkovinova-dieta\/#breadcrumbitem"}]}]